Health + Fitness

Happy, Healthy Mama and Dada

Being a mama and juggling the care and love for your family can leave you exhausted at the end of...

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Pure Barre

Oh sweet muscle ache. There are muscles I didn't even know I had complaining about this last workout, and needless...

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Feel Like Ick

Remember the days of warm soup, feather comforters and movies to help cope with a cold? Well, Alanna discovers there...

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The Baby Workout: Week Three

Now that we've mastered the first ten exercises, here's a new set to add to your workout! Katie continues her...

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It’s Snot Funny…

Why is it we're plagued with cold after cold when we try so hard to avoid those pesky germs? We...

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The Baby Workout: Week Two

Working out as a new mom doesn't mean you have to call the babysitter! Katie continues her series with more...

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The Baby Workout: Week One

Working out as a new mom doesn't mean you have to call the babysitter! Katie kicks off her series with...

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The Baby Workout

Working out as a new mom doesn't mean you have to call the babysitter! Katie shares a series of simple...

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The Weight We Were Fitness Challenge

This is it! Time to make your next New Year's Resolution stick once and for all. The Weight We Were...

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The Weight We Were Fitness Challenge

Alright, it's that time of year again – time to make those New Year's resolutions and vow that this year...

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